How to Overcome Burnout with Faith and Self-Care
Introduction
Tech careers can be relentless. Late nights, tight deadlines, and imposter syndrome take a toll. Burnout isn’t just exhaustion — it’s the erosion of joy. Yet God offers renewal for weary hearts.
Recognising Burnout
Burnout often hides beneath busyness. It shows up as cynicism, fatigue, or loss of motivation. Even Elijah, a prophet of God, once said, “It is enough; now, O Lord, take my life” (1 Kings 19:4).God’s response wasn’t rebuke — it was rest and nourishment.
Steps to Recovery
- Rest Without Guilt: Sabbath isn’t a luxury; it’s a commandment.
- Reconnect with Purpose: Remember why you started — to create, not just to perform.
- Set Boundaries: Turn off notifications. Reclaim time with God and loved ones.
- Seek Support: Burnout thrives in isolation; healing grows in community.
Conclusion
When faith informs your self-care, you’re not just resting from work — you’re resting for your calling.Let God restore your soul so you can serve with renewed joy.
